Like many individuals in Colorado right now wild fires are consuming a good portion of my mental and emotional space. Two fires recently popped up nearby. On Sunday I walked out of my apartment and saw big clouds of smoke. I noticed my own nervous...
Science has shown us women spending time together balances their hormones. When we are with women who make us feel safe, relaxed, with whom we can talk openly and share laughs, our bodies release a rush of oxytocin. This bonding hormone is a natural buffer...
I remember being told for a long time I should get into yoga, "it would change my life." It took me awhile to find it, and when I did it had a really significant impact on my life. I was in graduate school for social...
For as long as I can remember, it seems like I’ve experienced the world a little differently. At a young age, I remember crying about unbearable itchy socks, needing the movie volume turned down, feeling like I had to be perfect in my school assignments....