My relationship with alcohol is at the healthiest place it has ever been. There is more awareness, compassion, lightness and less judgement of myself or others. My consumption started in adolescence from a wounded, struggling place and has evolved over the years. There were years...
“I am at home within myself. I am settled in myself. I am.” During times of transition, uncertainty, or increased life demands, affirmations, meditations, and physical activities that emphasize being solid or strong within myself have been particularly helpful. While walking, hiking or jogging I...
Over the course of my wellness journey, incorporating a daily morning ritual has been one of the most influential behavior changes on my mental health and the overall direction of my life. The phrase "You start your day versus the day starting you" really stuck...
Relationships are one of the most important aspects of our lives. And they can feel confusing at times. Why is that friend calling less these days? Why do I feel stressed trying to keep up texts with so many people? Why do I not want...