As a therapist, I have spent years helping women make sense of anxiety, depression, irritability, relationship struggles, emotional overwhelm, and relapses. As a woman living with Premenstrual Dysphoric Disorder (PMDD), I've also experienced what it feels like when your mental health and physical health seems...
Experiences of abuse can leave lasting emotional and psychological wounds that continue to affect daily life long after the events have ended. Both women and men who have experienced abuse may struggle with anxiety, depression, low self-esteem, relationship difficulties, trust issues, intrusive memories, or a...
Complicated Relationships with Our Fathers and Why Men's Mental Health Matters As a therapist, I avoided working with men for many years. The work felt complicated, and if I'm honest, I didn't always understand the depth of what many men were carrying. That has gradually...
Meditation is often presented as a tool for relaxation, stress reduction, or improved focus. While it can certainly support all of those things, my experience with meditation has been much deeper. Over time, it has become a practice of self-understanding, emotional awareness, and intentional living....