Healing my own relational wounds has called me to reflect upon hyper-independence as a trauma response. Hyper-independence develops when a person learns—usually early in life—that relying on others is unsafe, disappointing, or simply not an option. While healthy independence allows us to trust ourselves while...
As a therapist, I have spent years helping women make sense of anxiety, depression, irritability, relationship struggles, emotional overwhelm, and relapses. As a woman living with Premenstrual Dysphoric Disorder (PMDD), I've also experienced what it feels like when your mental health and physical health seems...
Experiences of abuse can leave lasting emotional and psychological wounds that continue to affect daily life long after the events have ended. Both women and men who have experienced abuse may struggle with anxiety, depression, low self-esteem, relationship difficulties, trust issues, intrusive memories, or a...
Complicated Relationships with Our Fathers and Why Men's Mental Health Matters As a therapist, I avoided working with men for many years. The work felt complicated, and if I'm honest, I didn't always understand the depth of what many men were carrying. That has gradually...