Ketamine causes a temporary surge of a crucial neurotransmitter called glutamate. This surge acts like an electrical restart for stressed-out neural networks. The surge of glutamate triggers the release of BDNF (Brain-Derived Neurotrophic Factor). BDNF is often referred to as a “Fertilizer” for the brain....
Many of us here in Colorado have either consumed psilocybin (magic mushrooms) or been aware of others engaging in its recreational use either at a concert or out in nature. People’s experiences in these settings vary for a variety of reasons, including set and setting...
September is National Suicide Prevention Awareness Month My thoughts and prayers are with anyone who has lost someone to suicide or is experiencing inner turmoil. Below are some take aways I wanted to share from recent articles and statistics: Colorado consistently ranks among the top...
I camped along the Arkansas this past weekend while attending an Insight meditation retreat during the day. The longer bouts of silence and being with myself was harder than usual since my looping thoughts are worse during the luteal phase of my cycle. Despite the...